Classes 

SAIL

A Strength, Balance and Fitness class for older adults

Prices Vary

Date and Location: Mondays and Fridays in the comfort of your own home 4pm Currently being offered online. Call Dr Rowe for further information at 415 906 2055 or contact at the link below.

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. The entire curriculum of activities in the SAIL program can help improve strength and balance, if done regularly. SAIL is offered 2 times a week in a one hour class.  SAIL exercises can be done standing or sitting.
 
The Sail program consists of the following components:

Warm Up 3-5 Minutes

Aerobics 18-20 minutes

Mandatory balance exercises 10 minutes

Mandatory strength Exercises 15-18 minutes

Stretching and education 8-10 minutes
 
Intended Target Audience: Primary focus is on community-dwelling older adults (65+) and people with a history of falls.  The SAIL program is able to accommodate people with a mild level of mobility difficulty (e.g. people who are occasional cane users). The program focuses on improving flexibility, strength and balance.

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Payment:  

Please contact Dr Rowe at 415 906 2055 to organize payment for the package that you would like.

It is possible that Medicare may cover your class, if you have a condition that requires it and you have a physician order. Dr Rowe would be happy to discuss this with you to determine if this is possible.

SAIL 5 Pack $150.00 ($30 per class)

SAIL 10 Pack $250.00 ($25 per class)

SAIL 15 Pack $300.00 ($20 per class)