It's Safe:
Dr Rowe is an experienced, skilled Physical Therapist and will run the class herself. Exercises can be done in both standing and sitting. All the exercises have been tested on older adults and people with balance problems.
It Works:
You'll be stronger, have better balance, feel better, be able to stay active and prevent falls. See the results in your tri monthly fitness checks!
It's Fun:
You'll meet other people and make new friends
Receive a free comprehensive SAIL Information Guide to help you stay active and independent for life
Qualified Medicare Participants: About $4 per class.
You will need to call 415 906 2055 or email to register.
5 Pack, 10 pack and 15 Pack Class packages available.
15 Pack Classes as low as $20.00 per class.
Date and Location: Mondays Wednesdays and Fridays at Sunrise Health and Fitness 3-4pm
A Strength, Balance and Fitness class for older adults
