Classes 

Stay Active and Independent for Life (SAIL)

A Strength, Balance and Fitness Class for Older Adults

Monday, Wednesday and Friday at 4:00pm at Sunrise Health and Fitness

Starting April 22nd

You can book here:

Or call Dr Rowe at 415 906 2055

Or Email: kylie@drkylierow

732 Chenery St, San Francisco 94131

IT'S SAFE: Not only is Dr Rowe is a certified SAIL program leader, she is experienced and skilled and the exercises have all been tested on older adults

IT WORKS: You'll be stronger, have better blance, feel better, and this will help you stay active, independent and prevent falls

IT"S FUN: You'll meet other older adults, make

Class 1: Preparing for your

Pain-Free Journey

Bring your questions. Find some answers.

**FREE CLASS**

Date and Location: TBD

This class introduces you to the neuroscience behind pain and starts you on your journey to a pain free life with some information about how the brain affects pain, how exercise decreases pain, how to improve sleep, what to eat and if this will help reduce use of medications.  The following classes (2 through 7) take each item taught in this class and expands on it to provide you with more resources to step forward.

CLass 2: Know Pain, Know Gain

Neuroscience- the science behind pain.

Date and Location: TBD

You too can ace college neuroscience! This class will delve further into the science behind pain. Learn how people with chronic/persistent pain have very sensitive nervous systems and a very active brain. Learn that it is possible to calm down the brain and nerves and explore ways to do it.

Class 3: Know Gain, Less Pain

Physical Activity, really?

Date and Location: TBD

Your doctor wants you to become more physically active but it just seems to make things worse. Learn what types of activity work best when you have chronic/persistent pain, how long and how hard you should do it and find out how physical activity can reduce pain.

Class 4: Better Rest, Less Pain

Pain and Sleep, is it possible?

Date and Location: TBD

You know that better sleep will help but what can you do to create a better sleep environment? In this class you will learn how to sleep easier, what to do when you wake up at 3am and can’t get back to sleep and the best position unique to you to rest better for your problem.

Class 5: Eat Well, Less pain

What foods and supplements help?

Date and Location: TBD

In this class, we approach the subject of foods and how our dietary habits can affect your pain. We explore different diets and supplements and open the floor up to discussion. Share your experiences, what helps and what doesn't.

Class 6: Less Pain, No Meds

Is it possible to ever be free of pain meds?

Date and Location: TBD

Imagine if you could eventually use methods safer than taking opioid (or other) medication to manage your pain. Would you? Learn how to us physical therapy and engage a pain management team (including your physician) to continue your journey to a pain free life.

"The real value of Physical Therapy is addressing the problem that causes the pain." Shirley Sahrmann

CLass 7: Start your Journey to a Pain-Free Life

Tying it all together

Date and Location: TBD

This last class, will review and summarize all the things you've learned in the last several classes, provide you with online resources and tie up any loose ends. Bring your questions. Get them answered.

Workshops

 
 

Ready, Steady Balance

When was the last time you or a loved one fell? If it has been within the last two years, you or your loved one are at a high risk for another fall that could end up in hospitalization. Come to this workshop to find out the top 5 causes for falling and learn 5 activities you can do to reduce your risk of falling. 

Balance Workshop: Keeping you firmly on Your Feet

**only 15 seats available**

Date & Time: Last Workshop was Sunday, January 27th, 2 - 3:30pm. Follow us on Facebook and Instagram to learn about future dates.

 

Location: FitGlenFit, 666 Chenery St, Glen Park (close to buses, muni and Bart) Important note: There are 5 small steps with a railing to get to classroom - assistance can be provided. Contact Dr Rowe with questions or concerns

Cost: $15.00 per person (includes materials provided)

Please email Dr Rowe at kylie@drkylierowept.com if you need financial assistance.

Reserve Your Seat by calling 415 906 2055,

emailing kylie@drkylierowept or book online at the link below:

​What is it about?

  • Find out if you are at risk for falling.

  • Discover 5 fixable causes of falling

  • Learn 5 activities you can do reduce your risk of falling

  • Master 3 simple exercises to improve your balance and strength

  • Take home a packet to start you on your journey to improved strength and balance and reduce your risk of falling.

Who can come? 

  • Anyone feeling like they are a bit unsteady on their feet or who has fallen down in the last two years.

  • Friends or family of someone who has fallen or almost fallen 

  • Class is limited to just 15 - so book your seat now. 

Instructor: Dr Kylie Rowe Physical Therapist 

Trained in specialized treatments to improve balance and coordination. Dr Rowe brings knowledge gained over 30 years of practice and continuing education. 

Back to Living Healthy

Do you or someone you know and care suffer from low back pain, buttock and/or leg pain? Then the Back Pain and Sciatica Workshop is for you!

Back Pain and Sciatica Workshop

**only 15 seats available**

Date & Time:  Last Workshop was Sunday, December 9th, 2018. Follow us on Facebook and Instagram to learn about future dates.

 

Location: FitGlenFit, 666 Chenery St, Glen Park (close to buses, muni and Bart)

Cost: FREE

​What is it about?

  • Discover the 3 main reasons why you have low back pain and sciatica. 

  • Learn 3 simple exercises specific to your problem that will reduce your pain, improve your movement and begin your pain free journey

  • Take Home a free Self Treatment Manual 

Who can come? 

  • Anyone with low back pain and/or sciatica

  • Friends or family of someone with low back pain or sciatica

  • Class is limited to just 15 - so book your seat now. 

Instructor: Dr Kylie Rowe Physical Therapist 

Trained in specialized treatments for low back pain and sciatica, Dr Rowe brings knowledge gained over 30 years of practice and continuing education. 

Get in touch

Dr Kylie E Rowe PT

San Francisco, CA 94131

kylie@drkylierowept.com

Tel: 415 906 2055

Fax: 415 906 2056

© 2018 by Living Healthy Physical Therapy. 

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