Stay Active and Independent for Life (SAIL)
A Strength, Balance and Fitness Class for Older Adults
Monday, Wednesday and Friday at 4:00pm at Sunrise Health and Fitness
Starting April 22nd
You can book here:
Or call Dr Rowe at 415 906 2055
Or Email: kylie@drkylierow
732 Chenery St, San Francisco 94131
IT'S SAFE: Not only is Dr Rowe is a certified SAIL program leader, she is experienced and skilled and the exercises have all been tested on older adults
IT WORKS: You'll be stronger, have better blance, feel better, and this will help you stay active, independent and prevent falls
IT"S FUN: You'll meet other older adults, make
Ready, Steady Balance
When was the last time you or a loved one fell? If it has been within the last two years, you or your loved one are at a high risk for another fall that could end up in hospitalization. Come to this workshop to find out the top 5 causes for falling and learn 5 activities you can do to reduce your risk of falling.
Balance Workshop: Keeping you firmly on Your Feet
**only 15 seats available**
Date & Time: Last Workshop was Sunday, January 27th, 2 - 3:30pm. Follow us on Facebook and Instagram to learn about future dates.
Location: FitGlenFit, 666 Chenery St, Glen Park (close to buses, muni and Bart) Important note: There are 5 small steps with a railing to get to classroom - assistance can be provided. Contact Dr Rowe with questions or concerns
Cost: $15.00 per person (includes materials provided)
Please email Dr Rowe at if you need financial assistance.
Reserve Your Seat by calling 415 906 2055,
emailing kylie@drkylierowept or book online at the link below:
What is it about?
Find out if you are at risk for falling.
Discover 5 fixable causes of falling
Learn 5 activities you can do reduce your risk of falling
Master 3 simple exercises to improve your balance and strength
Take home a packet to start you on your journey to improved strength and balance and reduce your risk of falling.
Who can come?
Anyone feeling like they are a bit unsteady on their feet or who has fallen down in the last two years.
Friends or family of someone who has fallen or almost fallen
Class is limited to just 15 - so book your seat now.
Instructor: Dr Kylie Rowe Physical Therapist
Trained in specialized treatments to improve balance and coordination. Dr Rowe brings knowledge gained over 30 years of practice and continuing education.
Back to Living Healthy
Do you or someone you know and care suffer from low back pain, buttock and/or leg pain? Then the Back Pain and Sciatica Workshop is for you!
Get in touch
Dr Kylie E Rowe PT
San Francisco, CA 94131
Tel: 415 906 2055
Fax: 415 906 2056